Mind in Kingston

CORONAVIRUS (COVID-19) – Mind in Kingston Update

This page contains information about the current outbreak of the coronavirus (or COVID-19, its official name), and provides advice for people that use Mind in Kingston services.

The World Health Organization has declared the coronavirus as a public health emergency of international concern. The UK Chief Medical Officers have raised the risk to the UK from moderate to high.

1. What is coronavirus?

The coronavirus is a type of virus; as a group, coronaviruses are common across the world. It is a new type of virus so it isn’t known how it is spread but it is likely that it is spread via cough droplets, and not via packages or food.

Generally, people experience mild to moderate symptoms and recover within 2-14 days. The coronavirus can cause more severe symptoms in people with weakened immune systems, older people, and those with long-term conditions like diabetes, cancer and chronic lung disease.

2. What are the symptoms of coronavirus?

The symptoms of coronavirus are:

         a cough

         a high temperature

         shortness of breath

These symptoms do not necessarily mean you have the illness. The symptoms are similar to other illnesses that are much more common, such as cold and flu. 

If you feel unwell, seek the advice of a health professional by calling your GP or the 111 NSH Helpline (see section 3 below).

3. Government Advice

The government is continuing to ease restrictions in a manner that is safe, cautious and consistent with their plan. This list is quite extensive and is changing on a regular basis. 

Whilst restrictions are easing, you should not:

  • socialise indoors in groups of more than two households (anyone in your support bubble counts as one household) – this includes when dining out or going to the pub
  • socialise outdoors in a group of more than six people from different households; gatherings larger than six should only take place if everyone is from exclusively from two households or support bubbles
  • interact socially with anyone outside the group you are attending a place with, even if you see other people you know, for example, in a restaurant, community centre or place of worship
  • hold or attend celebrations (such as parties) where it is difficult to maintain social distancing, besides small wedding celebrations as outlined above
  • stay overnight away from your home with members of more than one other household (your support bubble counts as one household)

For details and an updated list of what you can and cannot do, please visit the government's website by clicking here.

If you display coronavirus symptoms or if you are self-isolating you should stay at home. 

For medical advice, call your GP practice or 111, the NHS helpline.
You can also check the 111 online coronavirus service for advice at https://111.nhs.uk/service/covid-19.

4. What you can do to minimise the spread of viruses

It is important that you help to reduce the risk of spreading the virus by following the NHS steps of Catch It, Bin It, Kill It. If you live with others, we advise that you pass on these steps to them as well:

         wash your hands with soap and water often – do this for at least 20 seconds

         always wash your hands when you get home, to work or other places

         use hand sanitiser gel if soap and water are not available

         cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze

         put used tissues in the bin straight away and wash your hands afterwards

         try to avoid close contact with people who are unwell

         do not touch your eyes, nose or mouth if your hands are not clean

The majority of people who are affected by coronavirus will experience mild to moderate symptoms and will recover within 2-14 days. If you have any existing conditions, we advise you to take precautions and limit exposure to other people - this will ensure that the risk of contracting the virus will be kept to a minimum. Please check in with your GP, care coordinator, CPN, psychiatryst or other health professional and follow their advice.

5. Mind in Kingston’s Services

Mind in Kingston remains committed to maintaining and supporting the safety and wellbeing of our service users, as well as that of our staff, volunteers, trustees and colleagues from other organisations. As we are able to work from home, we will continue to do so for the time being. We are in the process of reviewing our Return to Work procedures, and are likely to start implementing some restricted work from the office from August. 

In the meantime, we are available by phone on 020 8255 3939 for support, general advice, information and signposting during our usual office hours.

Most services are provided by phone or video, including Counselling, Get Set to Go, Art Workshops, Football, Wellbeing Wednesdays and Mental Health Awareness Training. Please visit our social media pages for updates on courses, services and other (mostly free) initiatives.

6. Reviewing this page

This page is reviewed daily and updated when the government updates its advice. This page was last reviewed on the 22nd of July 2020.


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