Well being Wednesdays starts 2012 with Anxiety Management groups.

Anxiety Management

Workshops in New Malden

LOCATION:                        The Noble Centre

                                              Blagdon road

                                               New Malden

TIME:                                6.30 pm - 8.00 pm

Date:                              25th January – 29th February 2012.

Cost:                     £120.00 (£20 per session-full payment required)

                                              Refeshments provided

Contact details:    07528000894 / info@anxietymanagementuk.com

  The course is a structured over six weeks and includes a free follow-up session

  Each meeting looks at a different aspect of anxiety and the coping skills needed to manage symptoms.

  Group members are then encouraged to practice different strategies between sessions.

  The group will aim to provide a supportive atmosphere where shared experiences play a major part in the therapeutic process.

  Weekly sessions last ninety minutes and the group will consist of between 6-8 people

The course will be led by an experienced practitioner working in conjunction with Mind is in Kingston.