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0208 255 3939 [email protected]
Mind in Kingston
Mind in Kingston
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Crisis Support Donate
  • Home
  • About Us
    • Board of Trustees
    • Mind in Kingston Team
    • Equality, Diversity & Inclusion
    • Annual Accounts
    • Internet privacy
    • GDPR & Data protection
  • Services & Projects
    • Community Allotment
    • Community Art therapy
    • Counselling Services
    • Drop-In cafes
    • Floating Support Service
    • Magpie Project 까치 프로젝트
    • Mental Health Awareness Training – Charities & Schools
    • Mental health housing related support
    • Mind in Kingston football team
    • Outreach & Engagement Service
    • Peer led groups
    • Peer Support Project
    • Physical activity for mental wellbeing
    • South West London Discharge Service
    • Service user involvement
    • Time to change kingston hub
    • Wellbeing Wednesdays
    • World Mental Health Day
  • Time to Change
  • Support us
    • Donations
    • Fundraise for us
  • Information
    • Newsletter
      • Newsletter Archive
    • Useful Links
    • Connected Kingston Journey Recovery Hub
    • Crisis Support for carers
    • Crisis Support
    • Coronavirus update
  • Opportunities
    • Volunteering Opportunities
    • Job Vacancies
  • Contact Us
Mind In Kingston

Siddeley House
50 Canbury Park Road
Kingston Upon Thames
Surrey
KT2 6LX

Monday to Friday 9:30am-4:30pm

0208 255 3939
[email protected]

Website Design © 2022 C27 Media Ltd

  • Community Allotment
  • Community Art therapy
  • Counselling Services
  • Drop-In cafes
  • Floating Support Service
  • Magpie Project 까치 프로젝트
  • Mental Health Awareness Training – Charities & Schools
  • Mental health housing related support
  • Mind in Kingston football team
  • Outreach & Engagement Service
  • Peer led groups
  • Peer Support Project
  • Physical activity for mental wellbeing
  • South West London Discharge Service
  • Service user involvement
  • Time to change kingston hub
  • Wellbeing Wednesdays
  • World Mental Health Day

Wellbeing Wednesdays

Wellbeing Wednesdays

Wellbeing Wednesdays

Our Wellbeing Wednesdays project offers a range of structured psycho educational and wellbeing courses and workshops, aimed at improving the general mental wellbeing of participants. The courses and workshops vary in emphasis and are for all abilities.

Previous courses have included Mindfulness, Anxiety Management, Feel the Fear & Do It Anyway, Art Therapy and Positive Thinking and Sound Meditation. We have also held Zumba, Laughter Yoga and NIA dance classes.

All courses take place on Wednesday evenings between 6.30 -9.00pm and are currently delivered remotely.

This project is not funded and we usually charge a fee to cover the cost of the venue and the trainer/ tutor. We always try to have some subsidised spaces for those on lower incomes and keep fees as low as we can.

Costs and times may vary. Usually, there will a break halfway through.

General rules common to all courses:

  1. Please attend on time
  2. The courses provide a confidential space – what is said in the space should stay in the space
  3. Observe boundaries set by the trainer or tutor (i.e. trainer is usually not available for individual consultations/ conversations outside the group) 
  4. Listen/ respect the views and opinions of others

For a list of current courses, please contact Vicky Bourne here or call on 020 8255 3939.

Our Funders

Contact Us

Mind In Kingston

Siddeley House
50 Canbury Park Road
Kingston Upon Thames
Surrey
KT2 6LX

Monday to Friday 9:30am-4:30pm

0208 255 3939
[email protected]

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© 2022 Mind In Kingston
Registered in England 3719792
Charity No. 1076791

Website Design © 2022 C27 Media Ltd

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