Free 8-week wellbeing programme service details

Who’s it for

Adults 18+ Experiencing mild to moderate mental health difficulties (e.g. anxiety, depression, stress) who want to:

  • Boost confidence and resilience
  • Reduce feelings of isolation
  • Connect with others in a safe, respectful space

What to expect

We are a Friendly, supportive group of up to 8 people. Simple tools to manage stress and emotions. New ideas for self-care and energy balance Creative, practical activities each week. A personal wellbeing plan to take forward

Led by:

Trained facilitators providing light professional guidance while encouraging peer support and shared learning.

Where are the sessions held?

Mind in Kingston, The Old Post Office, 1 Brook St, Kingston upon Thames KT1 2HA

When do the session take place and how do I sign up?

We’re pleased to announce that a new programme will be starting shortly. This initiative is designed to offer a supportive, engaging space for individuals to explore their wellbeing and connect with others, guided by our experienced team.

If you’d like more information, have any questions, or want to express interest in joining the upcoming programme, please get in touch completing our short Services and Support Enquiry Form below:

📝 Complete the Services and Support Enquiry Form

Your responses will help us understand your needs and connect you with the most suitable support.

📝If you need support completing the form, email us at support.me@mindinkingston.org.uk with the subject “Call Back” and one of our team will contact you.

We aim to process all service enquiries within 5 working days, and a team member will be in touch as soon as possible to discuss your needs and the next steps.

 

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